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Mystery, intrigue, romance and recipes every Wednesday. Join Irene Rawlings to explore hidden Paris. Make pierogi in Poland and single malt in Denver. Meet the Dutch Oven Divas of the Desert. Travel to Denmark in search of the perfect seaside hotel. Expect guests like acclaimed chef Jacque Pepin. Best-selling authors like Lisa See, Isabelle Allende and Mark Greaney. Women, Books & More with Irene Rawlings.
Episodes
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
Can travel actually help you live longer? What if the secret to longevity isn’t just what you eat or how often you exercise but where you go?
In this episode, we explore the growing movement of wellness travel, slow travel, solo travel and the transformative power of journeys, especially for women over 50.
We’re joined by Carolyn Ray, CEO and Editor of JourneyWoman, a global resource founded in 1994 to support and inspire solo women travelers. It has grown into one of the most trusted platforms for women 50+ who want to travel confidently and independently.
A lifelong entrepreneur, Carolyn made headlines in 2018 when she downsized to a backpack and began traveling full time. In 2023, she was named one of the most influential women in travel by TravelPulse. In 2025, she co-authored Never Too Late: How Women 50+ Travelers Are Making the Rules with Lola Akinmade Åkerström, spotlighting women who are redefining midlife through travel and reinvention.
In this conversation, we discuss:
- Why solo travel builds resilience and confidence after 50
- The science-backed benefits of travel for longevity
- The power of slow travel for stress reduction and mental health
- Reinvention in midlife
- How stepping outside your comfort zone can support healthy aging
This episode is for anyone curious about how travel supports longevity, vitality, and purpose.
Pack light. Stay curious.
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